Completing an addiction treatment program is something to be proud of. You made it through the withdrawal symptoms and stayed committed to attending your treatment sessions, no matter how hard it felt. But what about life after addiction? Maintaining sobriety long-term can be a challenge without the right support. Thankfully, aftercare programs are available to help provide you with a sense of structure and support long after you complete addiction treatment.

At Promises Behavioral Health, we understand it can be a bit anxiety-inducing to return back to everyday life after you finish your treatment program. That is why we provide several options for long-term support to help you stay motivated and strong when encountering stressors in recovery. Call us at 17135283709 to learn how we can help you stay sober with our alumni and aftercare programs. For an additional boost of encouragement, check out our Rooted Recovery Stories podcast.

Navigating Life After Addiction 

Contrary to popular belief, once you complete an addiction treatment program, you are not cured. You will be in recovery for life, and that means you will need to know how to navigate situations that can potentially throw you off track. Some examples of people, places, or things that can interfere with your progress are:

Your Social Circle

If you typically use drugs or alcohol in the company of others, it can be tough to hang out with that same group without feeling tempted to use. This is especially true if they do not abstain from using substances in your presence. Unfortunately, not everyone will be supportive of your recovery goals, particularly if they are struggling with addiction themselves.

Your Job

Work stress can contribute to drug or alcohol use, as many people use substances to relax and forget about the frustrations of their jobs. And in some cases, people may use substances while on the clock, possibly with their coworkers.

Your Home Life

Whether you live with a partner, children, roommates, or parents, your home environment can be a strong trigger for drug or alcohol use if there is tension there. And if you live in an area that is unsafe, that only compounds the problem.

Your Health

The state of your physical and mental health plays an important role in your recovery success. Without proper treatment for existing health conditions, you are more likely to succumb to triggers to self-medicate rather than choose healthier ways to manage your symptoms.

Tips for Maintaining Sobriety

Now that you are aware of some of the key areas that can impact long-term recovery, it is important to know what you can do to set yourself up for success. Here are some of the top tips for maintaining sobriety:

• Ask your friends and family members to refrain from drinking or using drugs around you. 
• If work stress is a significant trigger for you, brainstorm ways to alleviate pressure at work or consider looking for another job.
• If you live in a stressful or unsupportive home environment, contemplate whether moving would be an option (if you live with parents or roommates) or enroll in a family counseling program to help you and your loved ones learn how to communicate more effectively and set healthy boundaries.
• Schedule an appointment with your doctor or therapist to stay on top of physical or mental health conditions. 

For the ultimate recovery support, enroll in an aftercare program. These programs continue to offer the same unwavering support you received during addiction treatment but on a more flexible schedule. This is a great way to gradually ease your way back into everyday life after addiction.

Enroll in Aftercare at Promises for Long-Term Recovery Support 

When you choose Promises Behavioral Health for your addiction treatment needs, you can feel confident that you will always have the tools and resources you need to stay on your recovery path. Long after you complete your treatment program, you will have access to our alumni and aftercare options, as well as inspiration from our Rooted Recovery Stories podcast. Call us today at 17135283709 to learn more about how we can help you stay on your healing journey for life.